Do’s: 

• Do prepare for the Yatra by achieving Physical Fitness – it is advisable to start a preparatory Morning/Evening walk, about 4-5 km per day, at least a month prior to the Yatra.
• Start deep breathing exercise and Yoga, particularly pranayam for improving oxygen efficiency of the body.
• Do drink lots of water to combat dehydration and headaches–about 5 litres of fluid per day.
• Do consume plenty of carbohydrates to reduce fatigue and prevent low blood sugar levels.
• Do descend immediately to a lower elevation, if you start having altitude illness symptoms.
• In case of any signs of High Altitude Sickness or any other discomfort, immediately contact the nearest medical facility located at every 2 kms.

Don’ts

• Don’t drink alcohol, caffeinated drink, or smoke.
• Don’t accept everything a sick Yatri says since his/ her judgment is impaired.
• Don’t ignore the symptoms of high altitude illness.

• Step 1 : Go to https://jksasb.nic.in/onlineservices/agreeme.html
• Step 2: Check on ” I Agree ” Button and Click Register
• Step 3: Fill you Information and Upload Medical Certificate
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